HIT Kickboxing

Fitness Thai Boxing for the tech era. Traditional equipment typically associated with this type of training, heavy bags/Thai pads/focus mitts/body shields, are combined with equipment typically used in a CrossFit setting, jump ropes/kettlebells/battle ropes/medicine balls.

• Work to rest ratios are kept in the 1:1 or 2:1 range.
• Then we add MyZone Fitness technology to the class.
• By monitoring your heart rate, calories burned, and effort levels, you get immediate feedback as to what type of workout you’re getting.
• No more guessing how hard you worked out, or looking to see how sweaty your shirt is to judge. You will have a solid score for the class, and so will your classmates.
• A little friendly competition to help motivate you to push past your comfort zone.
• No other class compares. Come check it out!